Instead of straddling her without warning, try cuddling with her first. Get her relaxed. After a few minutes, turn her head to face you and then kiss her. On the lips. Softly at first, and then add tongue. Take her clothes off bit by bit, so you have time to focus on each aspect of her body. When her shirt comes off, kiss her shoulders and compliment her belly. When her bra comes off, cup her breasts or suck on them. Take your time, because women take a while to get turned on.
1. Strengthen your pelvic floor.
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An orgasm is the involuntary, rhythmic contraction of genital muscles followed by the warm, tingling sensation of pleasure radiating through the body. To be sure, sex can be totally amazing without an amazing orgasm or without any orgasm at all. But if you desire more from your orgasms, here are a few ways to lengthen, intensify, and multiply a climax for a more extreme, explosive orgasm:. Stifter writes that the muscle of your pelvic floor, called the pubococcygeal muscle PC , sends measurable electronic signals when repeatedly contracted, unlike any other muscle in the entire body. These signals travel through the spinal cord to the brain, stimulating the prostate in the male and the uterus in the female and releasing pleasurable endorphins. It's no wonder that the perineum is referred to in the Taoist tradition as the hui-yin , or "power center" of our sexual bodies. So what do we do with the PC muscle? Well, you can squeeze the PC by tensing around your genitals as if to stop urinating or prevent bowel movement. Squeeze it when aroused in order to intensify pleasure, to stop an orgasm, to bring it on, or to prolong it. Prolonging an orgasm can be done by squeezing the PC to pause the sensation of orgasm, then releasing the contraction to continue the flow of pleasure.
Don't pressure him Most women, in many cases, will feel that they are not hot or sexy enough when a man fails to reach orgasm. If he has problems getting to the finishing line, do not pressure him, that is the last thing he needs. Instead be supportive; just lie back and enjoy your love making without thinking about whether he'll orgasm or not. Having a relaxed mind will give him an explosive orgasm.
Orgasms feel pretty good. But as the romantic comedies of Nancy Meyers and Rob Marshall have taught us, why settle for something good when you can have something great? And, chances are you never thought your orgasms could feel even better. Read up and take your pleasure up a notch.