I'm not afraid to admit that I already partake in healthy solo seshes pretty frequently , so when presented with the opportunity to up my masturbation quota, I gladly took the challenge. Party time, y'all! Seven days later, I was singing a different tune. It turns out this was a pretty difficult assignment. Time, anxiety, and life. As a result, just like for many women, orgasms often wind up taking a backseat to my other obligations. That said, the commitment was totally worth it. During seven days of nonstop-masturbation, I discovered so many unexpected things about my body, and its threshold for pleasure. Now, I totally have a newfound appreciation for masturbation.
There are a zillion ways to touch a clitoris
3. Having an orgasm could also make you really tired, potentially helping you to fall asleep.
Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension. Keep reading to learn more about masturbating with a vagina, how you can get started, and what you can do to really turn up the heat. Remember though: This will vary from person to person. Set the mood. Think about turning down the lights, lighting some candles, and listening to relaxing music to get the mood going.
1. The focus necessary to orgasm can help push stress from your mind.
This is especially galling when you take the benefits of female masturbation into account. It would be one thing if masturbation were just this thing you do without any potential payoff, but in reality, masturbation—and the orgasms it may cause—can bring a lot of good into your life. Still not enough to sell you? Read on for why you should go ahead and get off. As Dr. Getting to orgasm often requires putting any stressful thoughts out of your mind, then the wave of pleasure compounds that effect. Trubow tells SELF.
Masturbation should not be a taboo topic for women: Not only does it feel amazing, but it can also improve your health , sleep, and sex life. Whether you struggle to reach orgasm , are a busy mom who needs to do the deed faster, or are simply looking for a different masturbation technique to spice things up, these tips will sharpen your solo sex skills. Assuming you're familiar with the clitoris , it's time you get to know the more elusive G-spot. Located on the upper wall of the vagina, about two to three inches inside the vaginal opening, it swells up when you are already aroused, says Courtney Cleman, founder of the V. Stimulating it can boost the sensations that can help you orgasm that much faster, she adds. While there are G-spot vibrators that help get the job done, to find it manually, insert one or two fingers into your vagina, palm facing down, and curl your fingers back. When you start to feel stimulated , you've hit the jackpot. Your clitoris and G-spot may be the main events during masturbation , but paying attention to the rest of your body can enhance your experience, Cleman says. Cleman says doing so increases stimulation to the clitoral organ, which is actually six to eight inches long, on average.